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Simak! 5 Makanan Ini Bisa Bikin Kamu Jerawatan


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Jerawat adalah keadaan umum yang dirasakan oleh sebagian besar orang. Sering jerawat membuat seorang jadi tidak optimis. Banyak factor yang bisa mengakibatkan jerawat Anda tampil, dimulai dari bakteri, hormon, pori-pori yang mampet sampai makanan. Makanan apa yang dapat memacu jerawat? berikut 5 makanan yang bisa mengakibatkan jerawat. 1. Beberapa bijian dan gula lembut Penelitian menunjukkan, orang yang berjerawat condong konsumsi semakin banyak karbohidrat olahan dibanding orang yang tidak berjerawat. Makanan itu mencakup: Roti, krupuk, sereal atau makanan penutup yang dibikin dengan tepung putih. Pasta yang dibikin dengan tepung terigu. Nasi putih dan bihun. Soda dan minuman manis yang lain. Pemanis seperti gula tebu, sirup, madu Sat studi mengatakan, orang yang kerap konsumsi gula, 30 % mempunyai resiko tumbuh jerawat. Sesaat, mereka yang kerap konsumsi kue mempunyai resiko 20 % terserang jerawat. Makanan kaya gula dan karbohidrat olahan mempunyai dampak negatif pada kandungan gula pada darah dan insulin. Karbohidrat olahan gampang diserap ke dalam saluran darah yang dapat dengan gampang menyebabkan kenaikan gula darah. Disamping itu, konsumsi karbohohidrat olahan bisa juga menaikan kandungan insulin yang ikut memengaruhi kandungan gula pada darah. Walau sebenarnya, kandungan gula pada darah yang tidak imbang dapat memacu jerawat.
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